Viking send:
Sam Bradford QB
Overall 82
Age: 27   Development: Normal
Contract: $26M/2 years  $0M Signing Bonus
Salary: $13M  Years left: 1   Cap Hit: $9M

Andrew Sendejo SS
Overall 80
Age: 29  Development: Normal
Contract: $12M/3 years $3M signing bonus
Salary: $2.8M Years left: 3 Cap Hit: $2.25M

Bears send:
Jerrell Freemam MLB
Overall 86
Age: 31 Development: Quick
Contract: $12M/3 years $3.99M signing bonus
Salary:$3.84M Years left: 3 Cap Hit: $2.66M

2018 5th Round pick
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Bears need a QB, since Bridgewater is healthy in the game, I would have been cutting Bradford for cap space. Also sending Sendejo in the trade, because I have an upcoming rookie that's as good as Sendejo and has more potential, all for Jerrell Freeman a MLB, which is a weakness in my defence. Also taking a 5th round draft pick.
Both teams are going to improve simultaneously after this trade.