Seahawks trade:   
Michael Bennett / DT / 34 Years Old /  Overall Rating 89
and
Eric Pinkins / LOLB / 29 Years Old / Overall Rating 62

to the

Jaguars  for:   
A 3rd Round Pick / 2021

Seahawks trade:
Russell Okung / LT / 28 Years Old /  Overall Rating 85

to the

Lions for:
Draft Pick:  2017/ Round 2

Seahawks get:

3rd round, 4th round, and 6th round picks

F alcons get:
FS: Gregory Massey 85 ovr 25 yrs old 
DT:  Jessie Williams 74 ovr 29 yrs old

Seahawks trade:
Kam Chancellor / SS / 29 yrs / Ovr 94

To

Texans for:
Chills Parks / CB / 26 hrs / Ovr 81
Draft Pick 2018 Round 3

Panthers trade:
2016 3rd Round Draft Pick

to the

Seahawks for:
Jeremy Lane/ Cornerback / 25 / Player Overall Rating is 79

Jets trade:
2015 2nd Rounder

to the

Seahawks for:
K.J. Wright /MLB / Age 25/ Overall Rating 85